Omega 3 fatty acid benefits

Hi everyone                 Hi im sameer,from nagpur aj ham bat krne vale hai omega 3 fatty acid tablets k bare me               Omega hamare body k lie ek bohot hi jyada important nutrients hai,omega 3 fatty acid body se produse nhi kiya ja sakta hai Islie hame inhe apne bhojan me shamil karna chahiye,ye hamari koshikao k thik se kam karne k lie bohot important hota hai.ek healthy body k lie jitna jroori protein,vitamin,calcium etc hota hai vaisehi omega 3 fatty acid bhi jaroori hota hai Omega 3 ek aisa fatty acid hota hai jise shareer khud nhi bana saktaye polyunsaturated fat hote hai.jinhe food items se liya ja sakta hai,isse hamari skin pe bhi bohot se accche effect dekhne milte hai Ap ise apne daily diet me le sakte hai,ise ap din m ek bar le ya fir dr ki sehmati se le sakte hai